This 12-week program is available during the Winter months for adults and athletes ages 7 – 18 who want to take their running skills and performance to the next level. Runners enhance their running potential through the knowledge and understanding of running mechanics and the importance of balance, mobility, core strength, mental preparation, and nutrition.
In addition, this program provides video analysis and bio-mechanical interpretation of the running pose including body position, stance and drive phase, head position, arm carriage, hip extension, foot strike, cadence, and torso alignment.
Program participants have the opportunity to compete in several local running events over this 12-week period.
This program offers knowledge and skills, proven to increased running performance. It provides a pre-season conditioning platform for triathlon and spring track. The program incorporates long runs at Woodward Park, specific strength and core training, hill and track workouts.
November 22 – 2016 through February 8 – 2018
Training Times – Tuesdays & Thursdays 4:00 – 5:00 p.m.
Join the Club and Coaching Staff throughout the year as they compete in local running events. Visit www.runsierra.org or www.proracegroup.com for a complete list of local youth and adult races. All ages and abilities are welcome.