This 12-week program is available during the Winter months for adults and athletes ages 7 – 18 who want to take their running skills and performance to the next level. Runners enhance their running potential through the knowledge and understanding of running mechanics and the importance of balance, mobility, core strength, mental preparation, and nutrition.
In addition, this program provides video analysis and bio-mechanical interpretation of the running pose including body position, stance and drive phase, head position, arm carriage, hip extension, foot strike, cadence, and torso alignment.
Participants have the opportunity to compete in several local running events over this 12-week period.
This program offers information and skills, proven to improve running performance. It’s a great conditioning platform for spring track and triathlon. The program includes specific strength and core training, cross country and track workouts.