This 10-week program is available during the Winter months for athletes ages 7 – 18. Join us and take your running skills and performance to the next level. Runners enhance their running potential through the knowledge and understanding of running mechanics and the importance of balance, mobility, core strength, mental preparation, and nutrition.
In addition, we provides video analysis and bio-mechanical interpretation of the running pose including body position, stance and drive phase, head position, arm carriage, hip extension, foot strike, cadence, and torso alignment.
Participants have the opportunity to enter and run in several local running events over this 10-week period.
This program offers running skills proven to improve running performance. It is great conditioning for spring track and triathlon. The program includes sport specific strength and core training, cross country, and track workouts.
November 19 – 2024 through February 13 – 2025
Training Times – Tuesdays & Thursdays 4:00 – 5:00 p.m.
Register for Running Program Now!