We offer three (3) Individual Training Plans (ITP) for youth and adults. Each has varying levels of communication, training adjustments, data analysis, testing, and coach interaction to help athletes achieve their performance goals.


The quality of the coach-athlete relationship is paramount. Through our coaching and support staff, triathletes have access to Art and Science training methodologies including scientific training parameters demonstrated to enhance individual performance. Not all athletes require an ITP. In the development of an athlete from youth to elite, the athlete passes through many phases of development. When considering a training plan for youth or adults there are many considerations including, chronological age, developmental age (physical, mental and emotional), general training age and sport specific training age. It’s also necessary to consider the sport specific engagement, skill level, experience, and goals (short and long term) of the individual athlete.

What is an individual Training Plan?

An ITP is the combination of the art and scientific process of planning and periodization (training, nutrition, rest, and testing). We analyze the goals and objectives of the individual athlete and develop a comprehensive training plan (TP) which is periodized to meet the athlete’s performance objectives. This plan may incorporate scientific testing protocols necessary to establish the athlete’s initial bio markers and periodic testing to monitor the athlete’s improvements in performance.

When do I need an individual Training Plan?

When a youth or adult athlete becomes committed to the sport and begins to develop specific goals and objectives the training should become more specialized. Upon initial consultation, the athlete may be asked to complete an Athlete Assessment. This will address and determine the athlete’s specific training plan requirements, goals and objectives. The training plan is designed to give the athlete the best opportunity to realize their training, racing, and performance goals, while providing scientific information to track, evaluate, and quantify the athlete’s progress and performance. Training plans are prepared using state-of-the-art software from Training Peaks. The ITP isn’t limited to just triathlon. It can be designed and integrated with individual disciplines such as swimming, cycling, or running.

How does it work?

  • Step 1: Schedule a meeting with the Lead Coach to discuss the athlete’s goals, objectives, and expectations.
  • Step 2: Complete an Athlete Assessment.
  • Step 3: Review Athlete Assessment and establish a realistic plan.
  • Step 4: Complete administrative paperwork.
  • Step 5: Remit fees for start-up.

Individual Training Plans

You will have questions and we will provide answers as you learn what to expect and how to get the most from your coached training experience. We’ll develop your choice of training plan, predicated on your goals and expectations.  We’ll monitor your progress through your training logs, testing, and adjust your training volume and intensity, offering feedback through emails, phone calls, and in-person meetings.

Training Plan I

  • Monthly – $150.00
  • Start-up Fee – $100.00

Minimum Commitment – 3 Months

This program is designed for youth or adult athletes, that want a customized training plan designed specifically for them, with minimal coach communication and interaction.

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Training Plan II

  • Monthly – $240.00
  • Start-up Fee – $150.00

Minimum Commitment – 4 Months

This program is designed for the highly motivated youth, junior, or adult athlete that wants a professional coach to help them meet their goals and more coach communication and interaction.

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Training Plan III

  • Monthly – $300.00
  • Start-up Fee – $150.00

Minimum Commitment – 4 Months

This program is for the serious goal oriented junior elite and adult athlete who wants high quality professional coaching and frequent communication and interaction with the coach.  This plan has more personalized service and contact with your coach.

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Notes: Training Program fees are paid monthly, in advance. Athlete must be an active iCAN Club Member

Training Plans

 Training Plan I  Training Plan II  Training Plan III
Athlete Assessment Yes Yes Yes
Athlete Consultation Yes Yes Yes
Training Peaks Account Yes Yes Yes
Training Plan (Training Peaks) Yes Yes Yes
Training Plan Adjustments Monthly Bi-Monthly As Needed
Training with Power or Heart Rate No Yes Yes
Specific Daily Workouts Specific More Specific Very Specific
TP Training Feedback Monthly Weekly Daily
Nutritional Log Analysis No No Weekly
Race Selection and Planning Yes Yes Yes
Phone Communication Bi-Monthly Bi-Weekly As Needed
Email and Messaging Weekly Daily Unlimited
Strength & Flexibility Training Plan No No Yes
Benchmark Testing Testing Fee Testing Fee Testing Fee
Training & Racing Nutrition Strategies No Yes Yes
Mental Skills Strategies Yes Yes Yes
Race Support (See Travel with Athlete/s) Yes Yes Yes

Additional Coaching Services:

  • Personal Coaching Hourly Rate – $85.00 (1 hour minimum plus travel time)
  • Video Analysis – Report per Sport – $150.00
  • Performance and Physiological Testing – $50.00 to $100.00 (depending upon testing protocol)
  • Travel with Athlete/s – All expenses paid, plus $150.00 per day coaching fee

Note: Coached group Cycling and Open Water Swim requires an iCAN Junior Triathlon Club pre-paid Training Card.